Healing, it’s a marathon not a SPRINT.

Healing, it’s a marathon not a SPRINT.

Healing is something we all go through. We heal from childhood trauma, adult trauma and so much more. When healing most of the time we think it’s something that’s supposed to happen overnight. OR we believe that if we are still hurting from it we...
Mental Health & Postpartum

Mental Health & Postpartum

Its Minority Mental Health Month!! Mental Health is such a sensitive subject in the minority community. Most importantly the black community. Which is no different during pregnancy and postpartum. Let’s start with touching on pregnancy & mental health…...
4th Trimester: The Trimester No One talks about

4th Trimester: The Trimester No One talks about

Well my baby boy is officially  3 months..and I have officially survived the fourth trimester.. Now, I know what you are thinking..wait there are 4 trimesters..YES, the 4th trimester is the 3 months postpartum period that gets swept under the rug by most people. But,...
My Birth Story

My Birth Story

How I prepared for my birth Many people do different things to prepare for their birth. I meditated, spoke positive affirmations over my birth AND prepared in my own little way: We watched tons of youtube videos, and I even purchased a birthing ball to bounce on. I...